Whole Wheat is the Answer

Many people find it hard to stop snacking between meals, that's usually because your not getting enough fibre, and that's where wholewheat comes in. Whole wheat pasta, bread and rice all contain 10 times the amount of fibre of their white counterpart.

Fibre has an amazing property of making you feel fuller for longer. So sticking to whole wheat products will help you stop those hourly fridge raids. The hinges on your fridge will be thanking you, and you will be on your way to your weight loss goals.